Both yoga and cannabis are ancient practices for promoting calmness and relaxation. Yoga is a physical exercise that enhances mental and physical well-being, while cannabis is an alternative medicine to alleviate various mental and physical discomforts.Some people have sought to combine yoga and cannabis, believing that the two practices complement each other in promoting better relaxation and stress relief. However, some yoga practitioners are concerned about the potential risks associated with cannabis use. Here, we will discuss the pros and cons of doing yoga while consuming cannabis, along with valuable tips on how to use marijuana effectively for yoga.
Benefits Of Cannabis In Yoga.
There are several reasons why people add cannabis to their yoga practice, and better concentration is one of them. CBD, an active component in cannabis, is known for its potential to enhance focus and concentration. Improved concentration can lead to better execution of yoga poses and a deeper engagement with yoga techniques.
Yoga practitioners also use marijuana because of its ability to help them relax and focus on breathing while practicing poses. The calming effects of cannabis can create a sense of relaxation and mental clarity that complements the meditative aspects of yoga. This relaxation can particularly benefit individuals struggling with stress, anxiety, or emotional distress during practice.
The pairing of cannabis with yoga can offer several other advantages:
- Enhanced mindfulness: Cannabis can help you make it easier to concentrate on your breath, body alignment, and the sensations experienced during each pose.
- Pain relief: Yoga can sometimes create pain, especially for beginners or those with certain health conditions. Cannabis, with its pain-relieving properties, can alleviate pain associated with yoga. So you can engage more deeply in their practice.
- Stress reduction: Combining yoga and cannabis can create a synergy for reducing stress. Both practices have been linked to lower stress hormones; when combined, they can provide a double dose of relaxation.
Risks of Using Marijuana During The Yoga Practice.
Being aware of the downsides to doing yoga while on cannabis is essential. One of the common reasons is that you could fall or injure yourself if you are too high. It may distract you from maintaining proper focus and balance.
Furthermore, not all strains of cannabis have the same effects. Some strains may enhance your yoga experience, while others can have the opposite mental effect. This effect can cause trouble during a yoga practice.
The smell of marijuana smoke may distract other people in a yoga classes. Marijuana is so potent it will stay around long after you finish smoking it – which means anyone entering the room later might get high just from being near the odor. This makes practicing yoga with others more difficult than doing so alone.
Another concern to remember is that using cannabis regularly can lead to dependence or addiction in some individuals.
To mitigate the drawbacks of cannabis, we recommend starting with the low dose and choosing a strain with higher amounts of CBD to connect more deeply with your yoga practice. Remember, the effects of combining yoga and cannabis affect individuals differently. What works well for one person may not be suitable for another.
Tips for Using Marijuana While Practising Yoga.
You should use marijuana at home. This way, you can practice in a comfortable environment without leaving class early if things get too intense. It’s good to remember that different strains have different effects. Here are some other tips to consider while using marijuana for yoga.
- Mindful of timing: It’s generally a good idea to use cannabis after your yoga session to avoid balance and coordination issues. If you plan to use it before the yoga, give yourself enough time before starting your practice.
- Start slowly: If you’re new to combining marijuana and yoga, avoid advanced poses or intense sequences until you’re comfortable. Moreover, familiarize yourself with how cannabis affects your body during yoga.
- Mindful breathing: Pay close attention to your breath, as cannabis and yoga can affect your breathing patterns. Focusing on your breath can strengthen the mind-body connection, making it easier to notice sensations in your body during yoga.
- Consult a yoga professional: If you’re new to combining marijuana and yoga, consult an experienced yoga teacher knowledgeable about this practice. They can provide personalized advice and ensure you practice safely.
- Do not overdose: Overdosing cannabis can diminish its positive effects and lead to severe health issues. Always use marijuana as recommended by your doctor. They know your health and tolerance level.
Best Cannabis Strains for Enhancing Your Yoga Experience.
Various strains of cannabis can be used to enhance your yoga practice. However, understanding your needs and preferences is the key to knowing the best strain for your yoga. Here are some strains that you may provide a positive yoga session:
- Green Crack: This strain is known for providing energy and mental alertness. It can help you stay focused during your yoga session.
- Durban Poison: It can offer a clear-headed and refreshing experience, ideal for a mindful yoga practice.
- Harlequin: With a balanced CBD/THC ratio, Harlequin is known for its mellow, uplifting effects. It can help alleviate stress and anxiety while keeping you mentally clear.
- Cannatonic: This strain has a higher CBD content, making it suitable for relaxation and pain relief without producing an intense high.
- OG Kush: This popular indica strain can induce relaxation and a sense of calm. OG kush is suitable for gentle, restorative yoga sessions.
- Purple Kush: Known for its profound relaxation effects, Purple Kush may benefit those looking to unwind and stretch deeply during yoga.
- Blue Dream: Blue Dream is a well-loved hybrid strain that provides gentle euphoria and relaxation. It’s great for enhancing creativity during yoga.
When & How Much to Consume Cannabis For Yoga.
Taking marijuana after your yoga session can be a good option, but you can also take it before. While taking marijuana before the yoga session, give yourself ample time to return to the yoga.
Smoking or vaping creates an immediate effect but produces potentially harmful carcinogens. If you want minimal harm, edibles such as a pill, sublingual spray or tincture, or gummy. Edible will slowly show its effects without harming your health.
For accurate dosages, contact your doctor. They will examine your medical conditions and tolerance level and then can recommend your appropriate dosages. In general dosages, you can start with 2.5mg. It can provide subtle effects that enhance your focus and relaxation during yoga without causing significant impairment.
Don’t consume and practice yoga with a full stomach. A full stomach can lead to discomfort and hinder your ability to fully engage in yoga postures and breathing exercises. Try to put little to no food in your belly. Ideally, wait 2-3 hours after a meal before practicing yoga. After your yoga session, you can enjoy a balanced meal to replenish your energy.
Conclusion:While some people have found that cannabis use before or after yoga helps them meditate better and relax their bodies, combining cannabis with yoga should be cautiously approached. Also, consult a healthcare professional when incorporating substances into a wellness routine. Stay with GreenPot MD for more information on the legal use of cannabis.
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